Rob Knee

“It’s always the start.”
– Tom Burbridge

ABOUT ROB

Rob graduated with a degree in Strength & Conditioning in 2018 and is a Level 3 Coach at FP Surry Hills.

Rob spent most of his time playing and competing in a variety of sports whilst he was growing up, including rugby, sailing and BMX. Whilst playing rugby at college, Rob was training 6 times per week with his team. This is where he was introduced to weight training. He was fascinated by the science behind training and performance which led him to study Strength & Conditioning at university.

Rob spent his first year in Australia travelling and working multiple labouring jobs. This forced him to learn how to train more efficiently for him to sustain his progress with limited time and energy. This is something that has helped him to deliver results for busy clients who don’t have the time to spend hours training each day.

SPECIALISATIONS

  • Strength & Conditioning
  • Hypertrophy/Body Composition

TRAINING PHILOSOPHY

I believe that you can get amazing results without having to restrict your life, if you are smart with your training and nutrition. However, there is no substitute for hard work, no matter what training program you follow. I value exercise execution and intensity in my training. Every rep should be performed with purpose and intent.

EDUCATION, EXPERIENCE & ACHIEVEMENTS

  • BSc Hons: Strength & Conditioning
  • Cert III & IV in Coaching
  • Competitive Background in Rugby Union & Sailing

3 FUN FACTS

  1. I was in the National Sailing Team when I was in High School.
  2. I have deadlifted 250kg.
  3. My first time flying was to Australia.

WATCH THEIR STORY

SOUNDS OF ROB

Rave
Sam Paganini
Jalek
Ejeca
After Rain Comes Sun
Solomun
Atmosphere
Kerri Chandler
Edge of The Mirror
Chris Stussy

SEE WHAT ROB GETS UP TO

Our trainers change lives

FREE PT SESSION

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