Liam McQuinn

“Success is not final, failure is not fatal;
it is the courage to continue that counts.”
– Winston Churchill

ABOUT LIAM

Liam McQuinn, Senior Personal Trainer, All Round Exercise Science Nerd, Resident Piece of Furniture at Fitness Playground, Newtown.

With over 5 years’ industry experience, Liam offers a wealth of knowledge in all things movement, injury and rehabilitation. Incorporating a mix of traditional strength training, functional movement and calisthenics, Liam brings an integrative approach that makes the process of rehabilitation a challenging yet fun and rewarding experience.

Whether you’re struggling with a chronic injury or you just want to move and feel better, Liam has got you covered.

SPECIALISATIONS

– Movement and Calisthenics

– Endurance Sports

– Injury Rehabilitation

TRAINING PHILOSOPHY

My philosophy around training is that enjoyment and education will be the biggest indicator for success. Rehabilitation can often be a dull and unrewarding experience and while there are always challenges to overcome; it doesn’t mean that the road to recovery can’t be fun and enjoyable. In my sessions I aim to build autonomy and knowledge while keeping things interesting. Working around injuries where we need to and promoting long-term recovery.

EDUCATION, EXPERIENCE & ACHIEVEMENTS

– Cert III & IV in Fitness

– Certified Sports Coach

– Bioforce Conditioning Certified

– Currently Studying Bachelor of Physiotherapy

– Kettlebell Specialist

3 FUN FACTS

1. I can quote the entirety of Shrek.

2. I am passionate about bouldering.

3. I am absolutely terrified of birds after being swooped by a magpie and dislocating my elbow.

WHAT LIAM’S CLIENTS SAY

Nina

“I started working with Liam nearly a year ago, after a knee injury had me out of action for 5 months. He designed my programs to build strength and mobility in my knee whilst focusing on my other fitness goals. Liam mixes up my programs regularly so they don’t become stale. They are designed to deliver a full body workout that’s challenging and varied, but he also takes into account my preferences…I don’t do burpees! Working with Liam has totally changed my perspective on going to the gym, using weights, and shown me what I’m capable of.”

Tom

“As someone with a spinal cord injury I’d struggled to find someone that could create a personalised program to meet my needs. I’ve been training with Liam for a year now and in that time I have noticed that my strength and flexibility have improved a lot. Every session with Liam is really fun and he makes every effort to make sure that you’re engaged and getting 100% out of the session. I would highly recommend him.”

Jackson

“I haven’t looked back since I started training with Liam. He knows how to build programs that work for you and deliver real results. He’ll push you to the next level and give you the technique and drive your need to keep going.

FREE PT SESSION As well as a full assessment

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