Joey Bowling

“Not all those who wander are lost…”
– J.R.R. Tolkien

ABOUT JOEY

Joey Bowling, The Bunker’s Group Fitness Manager, Fighting Fit Head Coach, Bunker OG, and our very own Mr. Motivator.

Through his knowledge and experience of combat and conditioning in Boxing, Muay Thai, Football (Soccer), and American Football, he creates challenging yet fun workouts in both group and individual sessions. This is accompanied by his passion for fitness and the ability to get the best performances out of people from all backgrounds. Whether you want to lace up some gloves and go a few rounds or load up the bar and lift a few pounds, Joey can cover all bases while putting smiles on your faces.

Beware, he may be smiling but that doesn’t mean he’ll go easy on you, some may say it’s the smile of a sadist.

SPECIALISATIONS

  • Strength Development & Physical Conditioning
  • Boxing/Muay Thai Technique & Fitness
  • Mental Strength, Building Confidence & Loving Relationship with Fitness

TRAINING PHILOSOPHY

My philosophy is that fitness should be fun, no matter how strenuous. You’re more likely to sustain a fitness regime if it’s enjoyable. That’s not to say you’re going to spend each workout in constant laughter (although that’s most likely when you train with me), but that is to say that no matter how hard a workout may seem, the pleasure of success always surpasses the pain of failure.

EDUCATION, EXPERIENCE & ACHIEVEMENTS

  • BA Hons Sports Management
  • Cert III & IV in Fitness
  • Certified Sports Coach
  • Experienced & Certified Muay Thai/Boxing Trainer
  • Athletic background with University level experience playing Football, Basketball & American football
  • Amateur Muay Thai/Boxing Competitive background

3 FUN FACTS

  1. I am currently an advocate for Optus Sport and recently had the opportunity to coach some of Australia’s Paralympians to deliver content through the Optus Sport fitness stream.
  2. I used to be part of a dance team and competed in various competitions including Hip Hop/Street Dance, Jazz and Cheerleading. I’m also prone to busting out a few moves, even mid workout.
  3. I used to live in Jamaica & had Usain Bolt as my next door neighbor. While in Jamaica I was running a family owned nightclub that was voted Kingston’s Best Club in 2012.

WATCH THEIR STORY

SOUNDS OF JOEY

If I can’t get down
Mousse T’s
Pump it up
Joe Budden
All 4 Love
feat. Tasty Lopez
Moving on up
Tee’s Freeze Mix
Pop ya collar
Usher

SEE WHAT JOEY GETS UP TO

Our trainers change lives

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